Holistic Well-being Retreat with Tali’s Yoga

Treat yourself to a holistic well-being weekend retreat with Yoga Teacher and Health Coach Tali at historic Gartmore House. Take a break from the stresses of modern life and discover your potential – physically, mentally and spiritually.

Tali is a graduate from the Institute of Integrative Nutrition. After years of yo-yo dieting, she changed her life dramatically when she discovered intuitive eating and healthy foods. This learning strengthened her desire to help others find the tools they need to heal themselves.

During your 2-night stay at Gartmore House Tali will discuss her approach to healthy living, suitainable weightloss and maintaining a healthy work-life balance. She will teach you how to improve your relationship with food and you will also take part in several yoga sessions.

A typical day on retreat will include:

  • A guided meditation in the morning, followed by a gentle yoga class suitable for all levels
  • Interactive discussions on emotional overeating, intuitive eating and sustainable weight loss
  • How to eat more healthily to boost your happiness and energy levels
  • Learning how to improve your relationship with yourself through self-care
  • Finding that elusive work-life balance
  • Additional yoga and/or meditation sessions before bed

What’s included?
Your five night stay will be in the comfort of Gartmore House; all rooms are en-suite with tea and coffee making facilities and many have wonderful views over Flanders Moss Nature Reserve, towards Stirling.  Your course includes full board; all meals are freshly prepared by our chefs. Bar facilities are available during dinner. 

 

Dates & Prices 2019

Friday 14th – Sunday 16th June 2019 – £385 per person (2 nights) – BOOK ONLINE
Friday 23rd – Sunday 25th August 2019 – £385 per person (2 nights) – BOOK ONLINE

Above is based on single occupancy of an en-suite room (full board basis), should you wish to bring a companion who is not taking part in the course, then they will receive a reduction in the above price; please contact us for details.

How to book

Should you require any further information please do not hesitate to contact our team.

Payment, Terms & Conditions
A £100 per person deposit is required to secure your booking. Full payment is due 6 weeks prior to arrival. For craft & activity breaks booked within 6 weeks of course start date, full payment is required at the time of booking. Craft & activity breaks are subject to availability and subject to change.

 

Friday
16:00 Arrive late afternoon to afternoon tea in the lounge
18:00 Welcome talk in the lounge and meet your tutor
18:30 Dinner
21:00 Tea/coffee in the lounge

Saturday
08:30 Breakfast
10:00 Course begins (course will run until 16:00)
11:00 Tea/coffee 
13:00 Lunch
15:30 Tea/coffee 
16:00 Course ends for the day
18:30 Dinner
21:00 Tea/coffee in the lounge

Sunday
08:30 Breakfast then check-out
10:00 Latest check-out. Course begins (course will run until 16:00)
11:00 Tea/coffee  
13:00 Lunch
15:30 Tea/coffee  
16:00 Course ends for the day. Make your own way home

 

All you need or this course is comfortable clothing. If you have your own yoga mat and blocks then you may wish to bring these with you, otherwise these will be provided for you to use. 

Tutor – Tali

 

Yoga Teacher and Holistic Health Coach Tali currently resides in Edinburgh. Tali believes that through yoga, intuitive eating and improved self-awareness, you can be in control and lead a balanced life.

Although she has practised yoga on and off for 10 years, it wasn’t until 2012 that Tali really discovered yoga.

Tali believes that yoga is truly about creating union and harmony in the body and mind. And while it is a great form of exercise, improving cardiovascular function, strength and flexibility, it really is so much more than that. By practising self-acceptance on the mat, you can take what you experience in class and apply it to every aspect of your life, resulting in greater self-awareness and intrinsic strength.

Tali says:
‘I take inspiration from multiple lineages of yoga, from soothing Yin yoga to creative Power Vinyasa Flow. You can expect my classes to be intense but fun, with an emphasis on coordinating breathing with movement. They are tailored for all levels, from complete beginners up to more advanced practitioners, as I will always provide modifications to make more challenging poses more accessible. My classes will always finish with some gentle restorative postures and savasana to relax the mind and body.

I am also a graduate from the Institute of Integrative Nutrition, where the importance of eating well and looking after ourselves was really reinforced for me. These studies were transformational for me, and strengthened my desire to help others find the tools to heal themselves. My interests in health came after many years of yo-yo dieting. I used to have the worst relationship with food, but my life changed dramatically when I discovered intuitive eating and healthy foods. After studying nutrition and wellness through IIN, I now offer Health Coaching, where I mainly work with women who are going through similar struggles to improve their relationship with food, throw out the diet books, and fall back in love with themselves. Life is too short to put yourself down constantly.

With all the stresses of modern-day society, it is very easy to disconnect with what we really want from life. I used to work in genetics and love to combine science and alternative medicine. I see that everybody is different and that there is no such thing as ‘one size fits all’, and I will help you strive to be the best version of yourself that you can be – and celebrate your uniqueness every step of the way. Whether it’s visiting handstands for the first time, healing your negative feelings around food, or discovering adventure in your daily life, I can help you.

Practising yoga has truly transformed my life and now I really want to help you discover your potential – physically, mentally and spiritually’.

For further information on Tali’s Yoga, visit her website: https://www.talisyoga.com/about-me

 

‘Exceptional value for money. You made us feel welcome from booking to departure. Nothing ever appeared too much trouble and that level of service is something to be exceptionally proud of. We will return next year to enjoy the house and crafting courses. With heartfelt thanks.’

‘A lovely old house brought back to life, well done.’

‘Lovely atmosphere for learning and relaxation. Afternoon tea ‘treats’ much appreciated.’

‘With regard to the accommodation, this was more than comfortable, the food delicious and plentiful and all the staff warm, friendly and helpful.’

Our team is here to help with any queries that you may have about the course. You may also like to take a look at our FAQs blog post to see if we answer any of your queries there. Don’t forget that our team are happy to assist with any questions – please feel free to get in touch.

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