Join us for a yoga retreat at Gartmore House in the stunning Trossachs National Park and enjoy a few days of relaxation, meditation and reflection.
What is included
- En-suite accommodation
- Full board – breakfast, lunch and dinner
- Daily yoga tuition by expert Kirsty Hall
Sample daily itinerary
10am -11.30am – Opening Space and Yoga practice. A gentle yet energising flow to set you up for the day. Starting with mindful breath and ending with Savasana, you are welcome to do as much or as little as your body needs that day.
12.00pm -12.30pm – An invitation to Journal your experience, using words or drawing; or bring your own medium.
2pm – 2.45pm – Guided Mindful Drawing or Walking (weather dependent); or free time for reflection, wanderings or massage
3pm – 3.45pm – Yoga Nidra. Known as Yogic Sleep, you will be guided through a relaxing meditation – either seated or lying – to bring you to balance and promote inner healing.
3.45pm – 4pm – Closing Space
Dates and cost
Tuesday 10th – Friday 13th April 2018 – £299 per person (3 nights)
Saturday 11th – Thursday 16th August 2018 – £499 per person (5 nights)
How to book
Classes are suitable for all over 16 years old. As with any form of exercise participants should have clearance from their medical advisors to exercise. Participants will be asked to complete a disclaimer before taking part and any special requirements should be notified to your teacher before booking. All equipment will be provided, although people are encouraged to bring their own mats and head support (a towel is adequate) if they have them.